Training Programs

 
 
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Back 2 Basics

This is a 6 week program, 4 day split with 2 upper body days and 2 lower body days. This plan focuses on total body transformation. 

$29.99

 
We also accept Venmo payments. Please send payments to @Sophia_lifts and specify which program you are purchasing. You will be contacted via email upon purchase.

We also accept Venmo payments. Please send payments to @Sophia_lifts and specify which program you are purchasing. You will be contacted via email upon purchase.

 
 
 
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Lower Body Mass Vol.1

This is a 6 week program, 5 day split with 3 lower body days and 2 upper body days. This plan focuses on building volume in your lower body.

$29.99

 
We also accept Venmo payments. Please send payments to @Sophia_lifts and specify which program you are purchasing. You will be contacted via email upon purchase.

We also accept Venmo payments. Please send payments to @Sophia_lifts and specify which program you are purchasing. You will be contacted via email upon purchase.

 
 
 
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