Personal Training

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1-on-1 Coaching

 

This includes a personalized meal plan and workout plan. The meal plan is configured by obtaining your current body stats and calculating your calories and macro-nutrients based on your specific goals (build muscle, loose fat or body re-composition).  In addition to the meal plan you will be given your calories and macro-nutrients to utilize if you should want to try new foods or for certain days you will not be able to follow your meal plan. This program is for people with body specific goals. I highly recommend that you are mentally ready to take on the challenge and will be able to follow a meal plan and workout plan for the specific amount of time you choose. The nutrition plan and the meal plan compliment each other and with both tools you will be able to reach your body specific goals. This plan includes weekly check-ins.

6 weeks $125.00

12 weeks $200.00

 
Plan Options
PayPal
We also accept Venmo payments. Please send payments to @Sophia_lifts and specify which program you are purchasing. You will be contacted via email upon purchase.

We also accept Venmo payments. Please send payments to @Sophia_lifts and specify which program you are purchasing. You will be contacted via email upon purchase.

 
 

 

Personal Training Programs

I will customize a training program specific to you and your current goals. Do you want to build muscle, lose fat or do a body re-composition? Are you trying to grow your upper body and maintain your lower body or grow your lower body and maintain your upper body? If you have a specific goal and are good to go with nutrition, a personalized training program is for you. If you are a beginner, intermediate or advanced, I can help you by creating and carving out a plan specifically for you.

6 weeks $75.00

12 weeks $140.00

 
Plan Options
PayPal
We also accept Venmo payments. Please send payments to @Sophia_lifts and specify which program you are purchasing. You will be contacted via email upon purchase.

We also accept Venmo payments. Please send payments to @Sophia_lifts and specify which program you are purchasing. You will be contacted via email upon purchase.