Nutrition

 
 
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Nutrition Coaching

Do you want to discover a healthier version of yourself but don’t know where to start? With Nutrition Coaching I will be there to guide you and mentor you every step of the way. Together we will work toward your personal health goals and develop healthy nutritional habits specific to your lifestyle. As part of my Nutritional Coaching Program, you’ll receive easy to follow recommendations on essential dietary nutrients, supplements and eating habits. This is not a diet or a meal plan, this is a healthy way of living. If you would like to have more energy, get better sleep, think more clearly and would like to feel better about yourself, Nutrition Coaching is for you. You will learn how to make better choices and how to sustain a healthy lifestyle. The information you learn will not only benefit you but your family as well. This plan includes weekly check-ins.

4 weeks - $75.00

8 weeks - $140.00

12 weeks - $200.00

 
 
Plan Options
PayPal
We also accept Venmo payments. Please send payments to @Sophia_lifts and specify which program you are purchasing. You will be contacted via email upon purchase.

We also accept Venmo payments. Please send payments to @Sophia_lifts and specify which program you are purchasing. You will be contacted via email upon purchase.

 

Meal Plan Only

I will calculate your Basic Metabolic Rate and your Total Daily Energy Expenditure. With this information and with your specific goal (build muscle, loose fat, re-composition) I will create a meal plan tailored specifically to you. If you choose 8 weeks. I will give you a 4 week plan and we will re-evaluate at week 4, I will re-calculate your numbers and adjust your meal plan accordingly. This plan does NOT include check-ins.

4 weeks $65.00

8 weeks $120.00

 
 
Plan Options
PayPal
We also accept Venmo payments. Please send payments to @Sophia_lifts and specify which program you are purchasing. You will be contacted via email upon purchase.

We also accept Venmo payments. Please send payments to @Sophia_lifts and specify which program you are purchasing. You will be contacted via email upon purchase.