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About Sophia

I am a wife, mother of two and a full time paralegal. I started my fitness journey after high school, mostly running. I later discovered weight lifting around the age of 23 and I fell in love. I obtained my personal trainer certification through American Council of Exercise in July of 2017. From there I wanted to gain more knowledge about nutrition which led me to becoming certified through Precision Nutrition. Now I am eager and excited to help you learn about Nutrition and physical fitness and to give you the tools that you need to a healthier lifestyle.

 

 
 

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Learn more about the foods you’re eating and how to incorporate more nutritious food into your diet.

 
 

 
 

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